Services
Individual plans
Your nutrition, training, and supplement plan will be precisely tailored to you. Preferences, progress, and intolerances will be taken into account. No unnecessary supplements.
Weekly check-ins & schedule adjustments
Your progress will be reviewed and evaluated together every week. Based on this, I will adjust your plans individually. This way, we ensure that you achieve visible results.
Personal contact (daily)
You will be in regular contact with me so that you always feel well looked after. Questions, feedback and adjustments will be discussed directly, without long response times.
Coaching app & progress tracking
Enter your weight and other measurements into the app daily. This way, we can keep track of your progress together.
On-Off Cycle & Discontinuation
I will accompany you through all phases, optimize your plans and support you in safely discontinuing your medication.
Blood count analysis & hormone analysis
I analyze your blood values, identify nutrient deficiencies or hormonal influences, and adjust your plans accordingly.
Benefits
Personal 1:1 support
Real personal coaching idirectly with me, no team and no genetic programs.
Nutrition that suits you
You get over 400 recipes that you can flexibly integrate into your diet plan.
Progress measurable in real time
I monitor all values in real time and can react immediately if adjustments are needed.
Proven successes
Over 400 successful transformations demonstrate that my coaching works and delivers results.
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TRACKING
DIRECT COMMUNICATION
CONNECT WITH WEARABLE
INDIVIDUAL ANALYSES
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Coaching-app
Everything you need in one place.
Success stories
With Alex's coaching, I've not only made physical progress, but also learned a lot mentally. My metabolism is working better than ever, and I was able to successfully start my bulking phase. The communication is excellent, and every adjustment brings me closer to my goal.
Mario
I've been coaching with Rogo for over six months and I'm completely satisfied. The plans fit my goals and daily routine perfectly. His motivation and support help me stay on track and make continuous progress.
Ole
I'm so glad I decided to do the coaching. I was skeptical at first, but with Rogo's support I've achieved far more than I ever expected. What I appreciate most is that I finally have a relaxed approach to nutrition, completely without pressure or stress.
Lena
I wanted to finally get rid of my excess weight. With Rogo's coaching, my weight steadily decreased, and I developed a healthy attitude towards food and my body. His support was invaluable, especially during difficult times.
Jan
